Salad recipes with seaweed
Algae are very nutritious. There are a thousand ways to enjoy their benefits. In addition, they are used in the manufacture of many food supplements. You consume it so can be already regularly without knowing it. The most frequently used algae are brown or red algae as well as some green algae.
Seaweed Cucumber
Finely slice the unpeeled cucumber and desalt 1 hour. After rehydrating the wakame, cut a small amount of diced ginger. It is then necessary to wash and press the cucumber and the wakame seaweed well to extract the water. Mix the seaweed, cucumber and ginger, add rice vinegar and put in the fridge 8 hours before consuming.
Seaweed Salad with Salmon
A good recipe for a good lunch. After desalinating and rehydrating the algae for 3 minutes in cold water, peel the cucumber and cut it finely. In a bowl, combine the ginger, peeled and grated with rice vinegar, oil, zest, lemon juice and maple syrup. Place the seaweed, cucumber and dressing in a dish and bring to a cool 30 minutes. To finish, arrange the salmon on the salad and taste.
Rice Salad with Tuna, Seaweed and Turmeric
For this recipe you will need: 1 bowl of turmeric rice, 1 can of tuna, dried seaweed, ½ cucumber, 1 piece of watermelon, 2 tomatoes, 4 mushrooms, black olives, 1 red onion, garden basil, 1 lemon.
Mix rice and drained tuna, tomatoes and vegetables cut into pieces. Add chopped onion, lemon juice and herbs. Put in the fridge.
Japanese Seaweed Salad
This is an easy recipe to make. You will need: 1 can of salt-preserved algae, rice vinegar, salt, toasted sesame oil, soybean oil and sesame seeds.
Grill the sesame seeds in a frying pan to brown them. Place in a bowl the algae rinsed, drained and chiselled with a knife. In a bowl, mix the soy sauce, vinegar and oil and then pour over the algae to stir. Sprinkle the mixture with sesame seeds. Enjoy without further delay.
Fennel salad with gomasio, seaweed
This salad is delicious and simple to make. Ingredients: 2 organic fennel, 1 tablespoon of gomasio, mustard, vinegar, oil, garlic, white pepper.
After grading the fennels, prepare the vinaigrette (mix mustard, vinegar, oil, white pepper and garlic), then add grated fennel and gomasio to seaweed. Serve after 30 minutes in the fridge.
Seaweed Salad with Beef and Raspberries
An algae recipe that you will definitely enjoy. For the ingredients, you will need: ½ pound beef cut into strips, ¼ cup raspberries, 1 teaspoon finely chopped garlic, 2 tablespoons dried seaweed, 1 tablespoon rice vinegar, 3 tablespoons of vegetable oil, 1 pinch of crushed hard pepper, ½ teaspoon of sesame oil, 1 tablespoon sesame seed, 1 teaspoon soy sauce, ½ teaspoon sugar , salt.
Soak the algae in water for about 15 minutes. Heat the sesame oil and add the beef, garlic with a pinch of salt and soy sauce. Then drain the seaweed that you pour into a bowl to add raspberries, beef and vinaigrette made of rice vinegar, vegetable oil, pepper and sugar. Enjoy your meal.
Algae are very nutritious. There are a thousand ways to enjoy their benefits. In addition, they are used in the manufacture of many food supplements. You consume it so can be already regularly without knowing it. The most frequently used algae are brown or red algae as well as some green algae.
Seaweed Cucumber
Finely slice the unpeeled cucumber and desalt 1 hour. After rehydrating the wakame, cut a small amount of diced ginger. It is then necessary to wash and press the cucumber and the wakame seaweed well to extract the water. Mix the seaweed, cucumber and ginger, add rice vinegar and put in the fridge 8 hours before consuming.
Seaweed Salad with Salmon
A good recipe for a good lunch. After desalinating and rehydrating the algae for 3 minutes in cold water, peel the cucumber and cut it finely. In a bowl, combine the ginger, peeled and grated with rice vinegar, oil, zest, lemon juice and maple syrup. Place the seaweed, cucumber and dressing in a dish and bring to a cool 30 minutes. To finish, arrange the salmon on the salad and taste.
Rice Salad with Tuna, Seaweed and Turmeric
For this recipe you will need: 1 bowl of turmeric rice, 1 can of tuna, dried seaweed, ½ cucumber, 1 piece of watermelon, 2 tomatoes, 4 mushrooms, black olives, 1 red onion, garden basil, 1 lemon.
Mix rice and drained tuna, tomatoes and vegetables cut into pieces. Add chopped onion, lemon juice and herbs. Put in the fridge.
Japanese Seaweed Salad
This is an easy recipe to make. You will need: 1 can of salt-preserved algae, rice vinegar, salt, toasted sesame oil, soybean oil and sesame seeds.
Grill the sesame seeds in a frying pan to brown them. Place in a bowl the algae rinsed, drained and chiselled with a knife. In a bowl, mix the soy sauce, vinegar and oil and then pour over the algae to stir. Sprinkle the mixture with sesame seeds. Enjoy without further delay.
Fennel salad with gomasio, seaweed
This salad is delicious and simple to make. Ingredients: 2 organic fennel, 1 tablespoon of gomasio, mustard, vinegar, oil, garlic, white pepper.
After grading the fennels, prepare the vinaigrette (mix mustard, vinegar, oil, white pepper and garlic), then add grated fennel and gomasio to seaweed. Serve after 30 minutes in the fridge.
Seaweed Salad with Beef and Raspberries
An algae recipe that you will definitely enjoy. For the ingredients, you will need: ½ pound beef cut into strips, ¼ cup raspberries, 1 teaspoon finely chopped garlic, 2 tablespoons dried seaweed, 1 tablespoon rice vinegar, 3 tablespoons of vegetable oil, 1 pinch of crushed hard pepper, ½ teaspoon of sesame oil, 1 tablespoon sesame seed, 1 teaspoon soy sauce, ½ teaspoon sugar , salt.
Soak the algae in water for about 15 minutes. Heat the sesame oil and add the beef, garlic with a pinch of salt and soy sauce. Then drain the seaweed that you pour into a bowl to add raspberries, beef and vinaigrette made of rice vinegar, vegetable oil, pepper and sugar. Enjoy your meal.
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