Foods that help prolong a person's life
Black Chocolate
Dark chocolate is good for health, and it's scientifically proven. Dark chocolate is beneficial for the cardiovascular system. Chocolate also contains antioxidants that help fight aging cells. However, it must be reasonable as to its consumption.
Olive oil
Olive oil is good for health for several reasons: it contains polyphenols with strong antioxidant properties. The presence of vitamin E protects cells and oleic acid made blood cholesterol levels, increasing good cholesterol. Consumed at room temperature, this symbol of Mediterranean cuisine is a good source of unsaturated fatty acids and vitamin E protects cells.
Red fruits
Red fruits such as strawberries, blueberries or blueberries offer a range of colors from bright red to bluish. This is due to the presence of natural pigments: red, purple, pink, blue pigments highly effective against free radicals responsible for the oxidation of cells. In this way, they help fight against cellular aging.
Onion, good for health
Anti-infective, anti-inflammatory, low in calories, rich in minerals and trace elements, the virtues of this food are innumerable. The onion is part of the great allium family. It is attributed some properties beneficial to health. For example, when you have trouble digesting the cooked onion is a good digestion. On the other hand, the quercetin contained in this food helps fight bad cholesterol in the body. The onion flavors without adding too many calories.
Garlic, your best ally against hypertension
Garlic has a very beneficial effect on the cardiovascular system. Garlic has other virtues like its antibacterial action thanks to allicin, antiseptic, anti-inflammatory and antimicrobial. It also facilitates digestion. Finally, vitamins A, B, C, and E contained in garlic strengthen your immune system. You can consume garlic in different ways, but to enjoy all its virtues, it is better to cook it as little as possible. If, however, you have to pass it to the fire, add it at the end of cooking. If you have trouble with raw garlic, cut it into very thin pieces and take it with honey.
Citrus fruits for the immune system
Oranges, grapefruits, tangerines, lemon ... citrus fruits protect us from cardiovascular diseases as well as digestive cancers. They are also very rich in vitamins A and C. Citrus fruits stimulate the immune system and their antioxidant effect protects the cells against the damage inflicted by free radicals.
Whole grains, for a balanced diet
Whole grains are much higher in fiber and minerals than their refined counterparts. Fibers are not only useful in the fight against intestinal laziness. They are also essential for preventing cardiovascular disease or diabetes. If you like rice, it's good, but be careful, though. These are whole grains, that is, they have kept their shell and germ.
The seaweed
Very rich in minerals, fiber, vitamins and trace elements, seaweed are particularly recommended for pregnant or lactating women, but also the elderly and children. So you have every reason to introduce them into your daily diet.
Green Tea
It is very rich in vitamins and antioxidants, green tea is renowned for its medical virtues. Used for over 5,000 years in Asia, especially in Japan and China, it is commonly found in our cups for its slimming virtues, but it offers much more. The green teas of Japan have an antioxidant virtue. Green tea helps, among other benefits, prevent Alzheimer's disease.
Animal protein rich in calcium
Sardines are high in calcium and are rich in omega-3 fatty acids, these antioxidants so valuable that we find very little in the diet. Sardines also have the advantage of having vitamin D which helps to bind calcium.
Black Chocolate
Dark chocolate is good for health, and it's scientifically proven. Dark chocolate is beneficial for the cardiovascular system. Chocolate also contains antioxidants that help fight aging cells. However, it must be reasonable as to its consumption.
Olive oil
Olive oil is good for health for several reasons: it contains polyphenols with strong antioxidant properties. The presence of vitamin E protects cells and oleic acid made blood cholesterol levels, increasing good cholesterol. Consumed at room temperature, this symbol of Mediterranean cuisine is a good source of unsaturated fatty acids and vitamin E protects cells.
Red fruits
Red fruits such as strawberries, blueberries or blueberries offer a range of colors from bright red to bluish. This is due to the presence of natural pigments: red, purple, pink, blue pigments highly effective against free radicals responsible for the oxidation of cells. In this way, they help fight against cellular aging.
Onion, good for health
Anti-infective, anti-inflammatory, low in calories, rich in minerals and trace elements, the virtues of this food are innumerable. The onion is part of the great allium family. It is attributed some properties beneficial to health. For example, when you have trouble digesting the cooked onion is a good digestion. On the other hand, the quercetin contained in this food helps fight bad cholesterol in the body. The onion flavors without adding too many calories.
Garlic, your best ally against hypertension
Garlic has a very beneficial effect on the cardiovascular system. Garlic has other virtues like its antibacterial action thanks to allicin, antiseptic, anti-inflammatory and antimicrobial. It also facilitates digestion. Finally, vitamins A, B, C, and E contained in garlic strengthen your immune system. You can consume garlic in different ways, but to enjoy all its virtues, it is better to cook it as little as possible. If, however, you have to pass it to the fire, add it at the end of cooking. If you have trouble with raw garlic, cut it into very thin pieces and take it with honey.
Citrus fruits for the immune system
Oranges, grapefruits, tangerines, lemon ... citrus fruits protect us from cardiovascular diseases as well as digestive cancers. They are also very rich in vitamins A and C. Citrus fruits stimulate the immune system and their antioxidant effect protects the cells against the damage inflicted by free radicals.
Whole grains, for a balanced diet
Whole grains are much higher in fiber and minerals than their refined counterparts. Fibers are not only useful in the fight against intestinal laziness. They are also essential for preventing cardiovascular disease or diabetes. If you like rice, it's good, but be careful, though. These are whole grains, that is, they have kept their shell and germ.
The seaweed
Very rich in minerals, fiber, vitamins and trace elements, seaweed are particularly recommended for pregnant or lactating women, but also the elderly and children. So you have every reason to introduce them into your daily diet.
Green Tea
It is very rich in vitamins and antioxidants, green tea is renowned for its medical virtues. Used for over 5,000 years in Asia, especially in Japan and China, it is commonly found in our cups for its slimming virtues, but it offers much more. The green teas of Japan have an antioxidant virtue. Green tea helps, among other benefits, prevent Alzheimer's disease.
Animal protein rich in calcium
Sardines are high in calcium and are rich in omega-3 fatty acids, these antioxidants so valuable that we find very little in the diet. Sardines also have the advantage of having vitamin D which helps to bind calcium.
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