10 signs that you should stop eating gluten.
Gluten is the set of proteins found in cereals such as oats, barley or wheat. If it has the ability to give elasticity and volume to bakery products, gluten can also be responsible for several disorders. Here are 10 symptoms that indicate gluten intolerance.
How does gluten intolerance manifest itself?
Gluten is a mixture of two proteins, glutenins and prolamins. For people who suffer from celiac disease (gluten intolerance), the combination of these two proteins is toxic. In addition, prolamins are also found in foods such as corn or oats.
At the moment of digestion, the enzymes cut the protein into small pieces. When digesting gluten, enzymes have difficulty cutting proteins and these pieces are found in the small intestine. The latter reacts by an abnormal immune reaction, which causes inflammation that damages the intestinal wall. It consists of intestinal villi which allow the absorption of nutrients, minerals and vitamins.
Why is gluten toxic?
It is important for people who suffer from celiac disease to avoid eating gluten. Indeed, it can seriously affect the organism. A study carried out at the University of Tampere in Finland showed that there was a link between gluten intake and infertility. The researchers found that in Finland, gluten is responsible for infertility of 4.1% of women (gluten intolerant unknowingly). However, scientists still find it difficult to agree on the subject.
Gluten is a protein that has been consumed for thousands of years. Several researchers have sought to understand the reason for his recent intolerance. According to experts, this protein has been genetically modified and is found not only in food but also in glue and other products.
Gluten contains a protein called gliadin, the form of which is indigestible to the body. When it is found in the body, gluten stimulates the production of cytokines (produced by the immune system) called interleukins (IL 15, IL8), which in turn stimulate the production of a hormone called zonulin, which is manufactured By the intestinal mucosa and which protects against bacterial colonization. Unfortunately, this reaction causes inflammation and can cause disorders such as bloating, diarrhea or constipation, even in people who do not suffer from gluten intolerance.
10 symptoms of gluten intolerance
1. Poor digestion
It is well known, gluten disrupts digestion. For people allergic to this protein, gluten can cause bloating, gas, stomach pain, diarrhea or irritable bowel syndrome. Because your body simply can not digest the gluten.
2. Frequent headaches
People allergic to gluten often suffer from headaches, even migraines. If this happens, consult a specialist to determine if it is gluten intolerance.
3. Confusion
This may seem surprising, but gluten can cause nausea, dizziness and lack of concentration. If so, avoid foods that contain gluten to quickly feel a difference.
4. Mood swings
People allergic to gluten are likely to suffer from mood swings or diseases such as anxiety or depression. Indeed, researchers at Monash University in Australia have found that people who are sensitive to gluten can always demonstrate digestive problems, even with a gluten-free diet. However, patients feel better when they do not consume gluten. If you notice these changes, you may be hiding gluten intolerance.
5. A weakened immune system
For people who suffer from celiac disease, gluten consumption affects the immune system and weakens it. Indeed, gluten causes an allergic reaction that is stimulated by the immune system. Therefore, a diet high in gluten significantly weakens the immune system.
6. Hormonal disorders
For people allergic to gluten, it can seriously disrupt the hormonal system. Indeed, several women have confirmed hormonal disruption when they follow a diet rich in gluten. It can be responsible for an imbalance of sex hormones or an increase in stress hormones.
7. Dental caries
For celiacs, excessive consumption of gluten can seriously weaken the teeth. According to experts at Mayo Clinic, gluten can weaken teeth enamel and cause pits or promote the formation of brown or yellow spots. If this phenomenon is due to the consumption of gluten, it is advisable to stop.
8. Skin problems
Psoriasis, eczema or keratosis pilar are among the signs indicating gluten intolerance. The latter may also cause itching or rash. To ensure this, take a gluten-free diet. If you notice no difference, consult a specialist.
9. Chronic fatigue
If after eating, you feel constantly tired, this may have a link with gluten. To make sure, adopt a gluten-free diet. If you notice a difference, it is that you have a gluten intolerance.
10. Joint pain
A Canadian study of more than 1,000 people showed that there was a link between gluten consumption and chronic inflammation. Indeed, researchers found that gluten caused a chronic inflammatory state in humans, especially athletes with joint or tendinous injuries. That's why some high-level athletes like Novak Djokovic or Andy Murray have decided to opt for a gluten-free diet so that it does not affect their performance on the field.
Source : Sante+ Mag
Gluten is the set of proteins found in cereals such as oats, barley or wheat. If it has the ability to give elasticity and volume to bakery products, gluten can also be responsible for several disorders. Here are 10 symptoms that indicate gluten intolerance.
How does gluten intolerance manifest itself?
Gluten is a mixture of two proteins, glutenins and prolamins. For people who suffer from celiac disease (gluten intolerance), the combination of these two proteins is toxic. In addition, prolamins are also found in foods such as corn or oats.
At the moment of digestion, the enzymes cut the protein into small pieces. When digesting gluten, enzymes have difficulty cutting proteins and these pieces are found in the small intestine. The latter reacts by an abnormal immune reaction, which causes inflammation that damages the intestinal wall. It consists of intestinal villi which allow the absorption of nutrients, minerals and vitamins.
Why is gluten toxic?
It is important for people who suffer from celiac disease to avoid eating gluten. Indeed, it can seriously affect the organism. A study carried out at the University of Tampere in Finland showed that there was a link between gluten intake and infertility. The researchers found that in Finland, gluten is responsible for infertility of 4.1% of women (gluten intolerant unknowingly). However, scientists still find it difficult to agree on the subject.
Gluten is a protein that has been consumed for thousands of years. Several researchers have sought to understand the reason for his recent intolerance. According to experts, this protein has been genetically modified and is found not only in food but also in glue and other products.
Gluten contains a protein called gliadin, the form of which is indigestible to the body. When it is found in the body, gluten stimulates the production of cytokines (produced by the immune system) called interleukins (IL 15, IL8), which in turn stimulate the production of a hormone called zonulin, which is manufactured By the intestinal mucosa and which protects against bacterial colonization. Unfortunately, this reaction causes inflammation and can cause disorders such as bloating, diarrhea or constipation, even in people who do not suffer from gluten intolerance.
10 symptoms of gluten intolerance
1. Poor digestion
It is well known, gluten disrupts digestion. For people allergic to this protein, gluten can cause bloating, gas, stomach pain, diarrhea or irritable bowel syndrome. Because your body simply can not digest the gluten.
2. Frequent headaches
People allergic to gluten often suffer from headaches, even migraines. If this happens, consult a specialist to determine if it is gluten intolerance.
3. Confusion
This may seem surprising, but gluten can cause nausea, dizziness and lack of concentration. If so, avoid foods that contain gluten to quickly feel a difference.
4. Mood swings
People allergic to gluten are likely to suffer from mood swings or diseases such as anxiety or depression. Indeed, researchers at Monash University in Australia have found that people who are sensitive to gluten can always demonstrate digestive problems, even with a gluten-free diet. However, patients feel better when they do not consume gluten. If you notice these changes, you may be hiding gluten intolerance.
5. A weakened immune system
For people who suffer from celiac disease, gluten consumption affects the immune system and weakens it. Indeed, gluten causes an allergic reaction that is stimulated by the immune system. Therefore, a diet high in gluten significantly weakens the immune system.
6. Hormonal disorders
For people allergic to gluten, it can seriously disrupt the hormonal system. Indeed, several women have confirmed hormonal disruption when they follow a diet rich in gluten. It can be responsible for an imbalance of sex hormones or an increase in stress hormones.
7. Dental caries
For celiacs, excessive consumption of gluten can seriously weaken the teeth. According to experts at Mayo Clinic, gluten can weaken teeth enamel and cause pits or promote the formation of brown or yellow spots. If this phenomenon is due to the consumption of gluten, it is advisable to stop.
8. Skin problems
Psoriasis, eczema or keratosis pilar are among the signs indicating gluten intolerance. The latter may also cause itching or rash. To ensure this, take a gluten-free diet. If you notice no difference, consult a specialist.
9. Chronic fatigue
If after eating, you feel constantly tired, this may have a link with gluten. To make sure, adopt a gluten-free diet. If you notice a difference, it is that you have a gluten intolerance.
10. Joint pain
A Canadian study of more than 1,000 people showed that there was a link between gluten consumption and chronic inflammation. Indeed, researchers found that gluten caused a chronic inflammatory state in humans, especially athletes with joint or tendinous injuries. That's why some high-level athletes like Novak Djokovic or Andy Murray have decided to opt for a gluten-free diet so that it does not affect their performance on the field.
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