Normal weight gain after childbirth
- It will be easier to find your line if you take between 10 and 15 kilos. However, there are some rules to follow.
- Avoid as much as possible to eat sweets: cakes, sweets, chocolate bars
- Fats are important, so do not eliminate them completely. The thing is to eat in small amounts moderation.
- If, despite a balanced diet, you can not regain your ideal weight, it may be a thyroid problem. Another reason not to lose weight: you lack vitamins.
In short, if something looks abnormal, it is essential to see a doctor.
- It will be easier to find your line if you take between 10 and 15 kilos. However, there are some rules to follow.
- Avoid as much as possible to eat sweets: cakes, sweets, chocolate bars
- Fats are important, so do not eliminate them completely. The thing is to eat in small amounts moderation.
- If, despite a balanced diet, you can not regain your ideal weight, it may be a thyroid problem. Another reason not to lose weight: you lack vitamins.
In short, if something looks abnormal, it is essential to see a doctor.
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